??泡é?è±?对ç?å°¿ç??

??泡é?è±?对ä?ç³?å°¿ç???£è???¥è?ï¼???»¥èµ·å?°ä?å®???è¾??©é??è¡?ç³?ä½??¨ã??

??为é??泡é?è±?ä¸?????丰å????³é?纤维ï¼??½å?延ç?é£??©å?¨è??????ä¸?????空é??åºþ

?½ç?¶é??泡é?è±????½æ???©ä??§å?¶è?ç³?ï¼?ä½?并ä????¨ä?????ç³?å°¿ç???£è????对ä?å¦?å¨??????ºä¹³????女æ?§ä»¥???¿ç???è¨?ï¼?é£??¨é??è°¨æ??ï¼?以å??å½±å??èº???¥åº·??

建è?ç³?å°¿ç???£è???¨é??¨é??泡é?è±??¶ï?åº?注æ??????????ï¼?并ç?????º«èº???¶å?µå???»å?±è??´é¥®é£??¹æ??????¶è?è¦?注æ????衡饮é£?ï¼??¿å??è¿??????¥ç?????æ²¹è??ï¼?以维????¥½??è¡?ç³??§å?¶ã??