?ºç????£è??åº????¶å·§???????¥ã??å·§å????????è¾?é«?????????ç³???ï¼????½ä?导è?´ä???å¢?????è¡?ç³?æ³¢å???ä»???对è?ºé?¨å?¥åº·äº§ç??ä¸??©å½±????æ­¤å?ï¼?å·§å????ä¸??????¡å??ä¹????½å?ºæ??¼å?¸ç³»ç»?ï¼?对è?ºç????£è??ä¸??©ã????æ­¤ï?为ä?ç»´æ?¤è?ºé?¨å?¥åº·ï¼??ºç????£è??åº??????§å?¶å·§?????????¥ã??

è¡?ç³?é«???ä¸?å®?é£??¨å·§????????为巧????ä¸?????è¾?é«???ç³?????碳水?????©ï?è¿?äº??????¨ä???ä¼?è¢?½¬??为è?¡è??ç³?ï¼?导è?´è?ç³?æ°´å¹³??é«???对ä?è¡?ç³??§å?¶ä?ä½³ç??ä¸??ï¼????¥å·§???????½ä?对è?ç³??§å?¶äº§??è´??¢å½±??ï¼?å¢???ç³?å°¿ç??ç­?并å??????é£??©ã????æ­¤ï?è¡?ç³?é«???åº?è°¨æ??é£??¨å·§????ï¼?并注???§å?¶æ???¥é????

å·§å???????¿å???»¥ä¸?èµ·é??¨ã???½ç?¶æ?¿å?ä¸??????£é?¸ï?ä¸?å·§å????ä¸??????½è´¨ç»????????½ä?å½¢æ??ä¸???æ¶??????©è´¨ï¼?ä½?????é£??¨å¹¶ä¸?ä¼?对身ä½????????¾å½±??????æ­¤ï?两è????»¥ä¸?èµ·é????ä½?åº??¿å??è¿??????¥ï?以å??å¼?èµ·æ???ä¸??????¶ä?ä¸?????

??å®?å·§å????????常è?½å?????¹ã??å·§å?????????¹å?¨è?¥å?»æ????ä¸?没æ???²ç?ï¼?ä¸?èµ·é??¨ä?ä¼?产ç??ä¸?????åº???å·§å????????丰å???ç³???????????????¹å??????½è´¨??å¾?????ç´?ï¼?两è????????»¥??ä¾??¨é?¢ç???¥å?»ã??ä½???è¦?注æ???????对ä???äº?对海é²?è¿?????æ¶???ç³»ç???????人æ?¥è?ï¼?åº??¿å?????¶é??¨å·§?????????¹ï?以å??å¼???è¿?????åº???æ¶???ä¸?????

??æµ·é???»¥??????å·§å????ï¼?ä½?è¿??????¥å???½å?????????ç³??????¥ã??è¿?????为海é²?å¯??????½è´¨??å¾?????ç´?ï¼???å·§å??????????ç³??????????两è?????¶æ???¥å???½ä?导è?´ç???????¥è?å¤?ï¼?å¢???ä½?????è¡?ç³?æ³¢å?¨ç??é£??©ã????æ­¤ï??¨äº«??æµ·é???å·§å?????????¶ï?åº??§å?¶æ???¥é??ï¼?ä¿?????衡饮é£???

è¡?液ç???ä½???????é£??¨å·§??????ç³???å·§å??????ç³?????ä¸?å®???????ç´?ï¼?对ä?缺é???§è´«è¡????£è??ï¼?????é£??¨å·§??????ç³???»¥è¡¥å??????ç´?ï¼????©ä??¹å??è¡?液ç???ä½??????µã??ä½???è¦?注æ???????å·§å??????ç³?å±?äº?é«?ç³???é«???????é£??©ï?è¿??????¥å???½ä?导è?´è?ç³?æ³¢å?¨å??ä½???å¢???ï¼???æ­¤å?????é£??¨ã??

ç³?å°¿ç???£è????常ä?建è???å·§å????????为巧????ä¸?????è¾?é«???ç³?????碳水?????©ï?è¿?äº?????ä¼?è¢?º«ä½?è½???为è?¡è??ç³?ï¼?导è?´è?ç³?æ°´å¹³??é«???对ä?è¡?ç³?é«???人群ï¼??¹å?????å°¿ç???£è??ï¼????¥å·§???????½ä?????????ï¼?ä¸??©ä?è¡?ç³????§å?¶ã????æ­¤ï?建è?è¡?ç³?é«???人群?¨é¥®é£?ä¸?注æ???§å?¶ç?????碳水?????©ç?????¥ï??¿å??é£??¨é?ç³?é«?碳水?????©ç??é£??©ï?å¦?å·§å??????

å·§å???????¤å????ä¸?é«?ï¼?????é£??¨ä?ä¼??¾è??å½±å??å°¿é?¸æ°´å¹³ï?ä½?å°¿é?¸é????£è??åº??¿å??é«????¤é??©ã??å·§å????主è??±å??????¶æ??ï¼??¶å???¤å?????¸å?è¾?ä½?ï¼???常ä?ä¼?对尿?¸æ°´å¹³äº§???¾è??å½±å?????¶è??ï¼?对ä?å°¿é?¸é????£è??ï¼?åº??¿å??é«????¤é??©ï?以æ?§å?¶å°¿?¸æ°´å¹³ï?é¢??²ç??é£?ç­??¾ç????

ç²¾ç???人é????é£??¨å·§????ï¼?ä½????µå¾ª?»ç??建è???å·§å????ä¸????????¡å????????¢±ç­?????ï¼?è¿?äº??©è´¨??»¥å½±å??ç¥?ç»?ç³»ç???æ´»å???对ä???äº?ç²¾ç??¾ç??å¦??þA????????????ç­????½æ??ä¸?å®???ç¼?解ä??¨ã???¶è??ï¼??±ä?ä¸??å·????????ä¸???ï¼?ç²¾ç???人å?¨é??¨å·§?????¶å??¨è??»ç??????è§?ï¼?以确ä¿?ä¸?ä¼?对ç????产ç??ä¸???½±????